Brown rice with egg 150gm

Nutritional Values:
Nutrient Quantity(in 1 serving )
Protien 6.0gm
Fats 8.5gm
Carbs 22.6gm
Calories 189

Brown rice contains negligible fats ,some amount proteins and digestive fibres while eggs contain ample amount of protien in their white portion which plays an important role in supplying required amount of protien. It can be the best option for post workout meal.

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