Brown rice with chicken (200gm
||Quantity(in 100gm (uck)
Boiled chicken is an effective way to add protein to your diet without excessive fat or cholesterol. A 3-ounce piece of skinless chicken breast contains 29 grams of protein, more than an equally sized piece of top round beef, turkey breast or salmon, and in other hand brown rice It contains negligible fats ,some amount proteins and digestive fibres. This dish will give you enough energy for long intense workout.