Brown bread&peanut butter

Nutritional Values:
Nutrient Quantity(in 2 sandwich)
Protien 2.9gm
Fats 0.7gm
Carbs 15.1gm
Calories 74

Muscles require protein to grow, quality brown breads contain more protein than white bread, and their high complex carbs are also an important macronutrient for bodybuilders.You could have a couple of slices of brown bread topped with organic peanut butter for high calorie snack on a bulking diet.

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