Brown bread with egg

Nutritional Values:
Nutrient Quantity(in 2 sandwich)
Protien 17gm
Fats 19gm
Carbs 30gm
Calories 367

Egg white may just give the protein, the main nutrition lies in the egg yolk. The egg yolk is rich in Iron, Vitamin B2, B12 and D, all of which are absent in the egg whites, and by adding brown bread you can have a complete nutritious sandwich in your hand... It is a very good option for post workout meal.

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