Oats with banana

Nutritional Values:
Nutrient Quantity(in 100gm)
Protien 16.9gm
Fats 6.9gm
Carbs 66.3gm
Calories 389

In addition to having good complex carbs and protein, oatmeal also contains nutrients that the body uses for building muscle. One cup of dry oatmeal contains 3.4 mg of iron and 0.9 mg of niacin (vitamin B3.) Iron helps to transport oxygen into the bloodstream and into the muscles and the B- vitamins help to convert carbohydrates into energy and to properly utilize protein.

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