Boiled egg (1pcs)

Nutritional Values:
Nutrient Quantity(in 100gm (2eg)
Protien 13gm
Fats 11gm
Carbs 1.1gm
Calories 155

eggs contain ample amount of protien in their white portion. This can be used as staple diet for most of the body builder /muscle gainer. Eggs play a important role in supplying required amount of protien. If you want to consume eggs as a body building food, you must eat boiled egg's white part which is rich in protien.

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