Boiled egg (1pcs)
||Quantity(in 100gm (2eg)
eggs contain ample amount of protien in their white portion. This can be used as staple diet for most of the body builder /muscle gainer. Eggs play a important role in supplying required
amount of protien. If you want to consume eggs as a body building food, you must eat boiled egg's white part
which is rich in protien.