Boiled broccoli with chicken

Nutritional Values:
Nutrient Quantity(in 200gm)
Protien 33gm
Fats 25gm
Carbs 1.2gm
Calories 320

Boiled chicken is an effective way to add protein to your diet without excessive fat or cholesterol. A 3-ounce piece of skinless chicken breast contains 29 grams of protein, more than an equally sized piece of top round beef, turkey breast or salmon. Boiled chicken is favored by many bodybuilders for its high protein content and ease of preparation.

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