Red beans with brown rice

Nutritional Values:
Nutrient Quantity(in 200gm)
Protien 10.4gm
Fats 4.3gm
Carbs 36.9gm
Calories 218

Beans and brown rice, make a complete protein when eaten together, that is, one that contains all of the essential amino acids present in protein. While beans and rice, individually, are low in certain types of essential amino acids. Combine these two nutritious items and get your mid day meal ready.

Download our app to access orders and information.