Fruits salad

Nutritional Values:
Nutrient Quantity(in )
Protien 0.9gm
Fats 0.2gm
Carbs 19.3gm
Calories 73.5

When you wake in the morning you are a muscle-burning machine. At this time of day you will not have to worry about fructose being converted to fat, so you can eat fruits salad. The fructose will be put to good use for restocking the liver glycogen levels and switching off the signal to burn muscle protein. So, before workout make sure your stomach is not empty.

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