Boiled Broccoli 100gm

Nutritional Values:
Nutrient Quantity(in 100gm cook)
Protien 2.5gm
Fats 0.4gm
Carbs 6gm
Calories 31

Broccoli can also be called “a natural defender” of testosterone because it’s loaded with phytochemicals known as indoles ( indole-3-carbinol -I3C ). This chemical actually helps decrease the estrogen by helping the body convert it to a different or safer form. And since estrogen competes with testosterone for bodily receptor sites, reducing it is a major key to raising and maintaining testosterone levels

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