Vegetable Brown rice 150gm

Nutritional Values:
Nutrient Quantity(in 200gm)
Protien 14.3gm
Fats 5.1gm
Carbs 144.7gm
Calories 687

It contains negligible fats ,some amount proteins and digestive fibres. This is definitely better than white rice which is source of simple carbs.Have 1 cup of brown rice 30 mins before your workout to give you enough energy to last for 1.5 hrs intense workout.

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